Welcome to My Kitchen

Summertime, and popsicles hit the spot on a hot day. Popsicles are a refreshing snack after swimming or other outdoor activities, but purchased popsicles are mostly water, flavoring and sugar, what nutritionist call empty calories.

Go Odessa Summer Recreation participants made Fruit Tie Dye Popsicles last week. Fruit and yogurt based with just a small amount of honey for sweetener. Besides learning to measure fresh fruit and other ingredients, they also learned how to make popsicles when you don’t have popsicle molds.

Fruit Tie Dye

Popsicles

Yellow Fruit Layer:

1/2 cup plain or vanilla yogurt...