Sign up for free trainings

RITZVILLE – High school and middle school student-athletes and coaches are encouraged to sign up for free Mindset Wednesdays training sessions.

“I have listened to these speakers before, so this should be an excellent series and important for this period we are going through,” Lind-Ritzville High School Athletic Director Greg Whitmore said.

The sessions begin Wednesday, Oct. 7, at 5 p.m.

Mindset Wednesdays feature Collin Henderson, founder of Master Your Mindset, LLC; and Ngozi Musa, founder of Aesthetics and Athletics.

The weekly seminars include sessions on resilience training, race and equity in sports, and motivated mindset.

The link to these training sessions can be found on the Washington Interscholastic Activities Association (WIAA) website.

“With sports on hold here in Washington, now more than ever, mental training is a vital part of our student-athletes’ workouts,” WIAA officials said.